Yoga
Fall Session is Full! Stay tuned for the Winter Offering!
Yin Yoga & Sound Meditation
Wednesdays 10 - 11AM - Fall Session / See dates of Flyer for more details
This offering is through the Village of Croton Recreation Department! Join us Wednesdays at 10 am for a traditional Yin Yoga practice. Register directly with Village of Croton Rec. department to reserve your spot in this peaceful yet challenging class. Space is limited!
Fun Fitness Class
Saturday 9-9:50am
A unique mix of weight training, yoga sculpt, mat pilates, stability ball work and fun all rolled into one low impact but challenging class! No more than 5 lb. hand weights are used to tone, lengthen and increase strength without injury. Limited to 5 participants. Sign up now to reserve your space!
Dalton Physical Therapy, 3695 Old Yorktown Road, Shrub Oak, NY 10588
Yin Yasa Yoga
Mondays 7pm, 60 minutes
The fundamental poses of Yin Yoga and the transitions of Vinyasa come together in a new twist on these 2 styles. All are welcome, modifications generously offered. Bring an open mind and a desire to be free! Classes are held on the lower level.
Dalton Physical Therapy, 3695 Old Yorktown Road, Shrub Oak, NY 10588
Lots of free parking in a well lit and safe parking lot!
Gentle Yoga
Saturdays 10-11 am, 60 minutes
Gentle Yoga is perfect for those who prefer a more gentle practice, or are new to a Yoga practice. Gentle is also a wonderful pairing for those currently in Physical Therapy or recovering from an injury.
Class is held on the lower level.
Dalton Physical Therapy, 3695 Old Yorktown Road, Shrub Oak, NY 10588
Lots of free parking in a well lit and safe parking lot!
Book a Class
Come and try a different kind of yoga! Click the button to be directed to the calendar. Cash, Zelle, Venmo are accept at time of class. Sorry, Credit Cards are not accepted!To Pre-Pay please send via: Zelle: 914-705-1870 / Venmo: @Barbara-Burns-58 Say Hi with an Email: bhakti.wellness2023@gmail.com