Yoga Classes
Sundays at 9am, 60 minutes
Surround yourself in the beauty of KinoSaito Art Center as you start your week off centered and refreshed!
Open to all bodies with simple flows, deep breathing, and lighthearted approach. Everyone is welcome here!
$22 to attend, or pre-pay for 2 or more classes and pay $20 per class. Register through the calendar.
Bring a mat, blanket and water for hydration.
Kinosaito Yoga
New Class
〰️
Yin Yasa
New Class 〰️ Yin Yasa
Yin Yasa Yoga
Mondays 6pm, 60 minutes
The fundamental poses of Yin Yoga and the transitions of Vinyasa come together in a new twist on these 2 styles. All are welcome, modifications generously offered. Bring an open mind and a desire to be free! Classes are held on the lower level.
Dalton Physical Therapy, 3695 Old Yorktown Road, Shrub Oak, NY 10588
Lots of free parking in a well lit and safe parking lot!
Gentle Movement
Tuesdays at 10 am in November 11/26
December - 10th and 17th only
Free class at the Field Library in Peekskill! Join me as we explore gentle and movement through yoga, dance and creative expression! Everyone is welcome. Bring a Yoga mat and small blanket. Upstairs in the Art Gallery. Limited to 8 participants. Register through the library or on the calendar page.
The Field Library, 10 Nelson Ave, Peekskill, NY 10566
New Class
〰️
Breathe, Scuplt Flow
New Class 〰️ Breathe, Scuplt Flow
Breathe, Sculpt, Flow
Wednesdays 7pm, 60 minutes
Joining breath and movement together in an uplifting class designed to strengthen the body and lengthen the muscles.
Beginning with powerful pranayama (breathing technique) and moving into a lightly weighed full body sequence to increase strength and endurance. Wrapping up the class with a Hatha flow to release any tension or stress held in the physical or emotional bodies. Class is held on the lower level.
Dalton Physical Therapy, 3695 Old Yorktown Road, Shrub Oak, NY 10588
Lots of free parking in a well lit and safe parking lot!
Hatha Yoga
Thursdays 6 - 7:15pm
A fresh approach to Yoga in a brand new setting! Join me in Mount Kisco in a large & spacious dance studio as continue our journey into Hatha Yoga. Asanas held a little longer incorporated with deep breathing and meditation. 75 minute class, multi-instrument sound bath savasana. Pure bliss! $30 Register in the calendar.
Miss Alessia’s Dance Artistry 145 Kisco Ave. Mt. Kisco, NY
Yin Yoga
Second and Fourth Sundays of each Month 4-5:15pm
Back by popular demand…. Delve into the practice of Yin Yoga. Free your body & mind of tension, stress and worry as you become still. Open your body, lengthen the connective tissue of your body (fascia) and breathe yourself to calm and serenity. Open to all who wish to experiment and see what their bodies can do by being still. $30, register in the calendar.
Miss Alessia’s Dance Artistry 145 Kisco Ave. Mt. Kisco, NY
Book a Class
Come and try a different kind of yoga!
Click the button to be directed to the calendar.
Cash, Zelle, Venmo are accept at time of class. Sorry, Credit Cards are not accepted!
To Pre-Pay please send via: Zelle: 914-705-1870 / Venmo: @Barbara-Burns-58
Say Hi with an Email: bhakti.wellness2023@gmail.com